Bollywood actress Shilpa Shetty Kundra never backs out when it comes to healthy eating.
The Dhadkan star has been an active support of staying fit and contantly brings to focus what must go down into our system. And yet again on the occasion of World Health Day, Shilpa shares some important tips that can help us eat food the right way without any crass diets or starving.
She divulges in her video that she too incorporates the same regime into her diet chart without deprivation of any kind. She says, “This World Health Day treat your health as your wealth or get ready to lose your wealth and your health.
”Needless to say, that the though the actress indulges in eating mithai (sweets) on Sundays, she makes sure it is on Sundays “only”. She provides tips on how to remove refined sugar from our diet and switch to alternatives like honey, fruits etc.
Her post read, “Happy World Health Day Guys! This world health day, i wanted to share the changes Ive made with a few healthy lifestyle modifications that have improved my health(life). Do watch the video and hope these tips can be put to use to help improve the quality of your health.”!!